We work at the computer, relax at the computer, in desperate times we even can sleep at the computer. Spending a lot of time in one position, we should at least make sure, that it is safe for our health. Of course, a computer place should be equipped for your personal comfort. It is recommended to use a special office chair, table of the right height, and computer stand for a desk. Whether you own a laptop or a computer, this stand will be helpful for your health. The problem is in the position of our neck and hands during the work at the computer. We usually are looking down, watching something on the monitor, and it provokes problems in the cervical spine. On the other side, it is important to keep hands in the right position, to prevent carpal tunnel syndrome.
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